Seven days.
Real food.
No overthinking.

A minimal shopping list, simple Sunday prep, and a clear daily menu — designed so you can actually follow through.

7-Day Healthy Cleanse Guide cover

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What's Inside Your Guide

Everything you need to shop, prepare, and follow through—without overcomplicating the week.

Inside the guide: prep guide and daily plan pages
01

A Minimal Shopping List

A short, waste-conscious list built around simple, real foods.

02

One Easy Prep Session

A practical Sunday routine that helps the entire week feel lighter.

03

A Clear Seven-Day Plan

Two simple day patterns, so you always know what comes next.

Created by Deanna Wickey — 20+ years helping women feel better in their skin, body, and wellness.