Deanna Wickey Wellness
Question 1 of 5
When does your energy usually crash the hardest?
As soon as I wake up
Around mid-morning
Around 2–4 PM
After meals
Honestly, I feel drained all day
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When the crash hits, what do you usually reach for first?
Coffee, tea, or soda
Something sweet
Salty or crunchy snacks
I push through and ignore it
I lie down or shut down
I don't even know anymore
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How do you usually feel when you wake up?
Rested enough to get moving
Still tired, even after 7–8 hours
Wired but completely exhausted
Foggy, heavy, and slow to start
My mind starts racing immediately
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What does the first half of your day usually look like?
Coffee first, food much later
A light breakfast, smoothie, or shake
I usually skip breakfast entirely
I eat a full breakfast but still crash
I try to eat healthy, but it doesn't seem to help
It changes completely every day
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Pick the one that feels loudest in your life right now:
Work or financial pressure
Family, parenting, or caregiving load
Months of poor sleep or interrupted rest
Hormone changes or cyclical shifts
Grief, life transitions, or emotional stress
Honestly, all of the above
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